Deepwaters FitnessPersonal training · Online coaching · Montréal

Go deep.Do the work.

No magic pill. Real coaching. Real work. A demanding, human coaching relationship built for the days motivation disappears and the work still needs doing.

Book a call↘ Explore coaching↓

Choose the depth of support.

In person / Montréal

Personal training

Ten sessions for CAD 550 include a meal plan and workout programme. A standalone CAD 60 session includes neither plan.

CAD 60Standalone session
CAD 550Ten-session package
Discuss fit ↘
Online / Foundation

Build the plan

Customized workout and meal plans, a monthly check-in, and room for quick questions when you need direction.

CAD 399Three-month package
CAD 749Six-month package

Available worldwide. Confirm scope and payment terms with Attiba.

Discuss fit ↘
Online / Coached — flagship

Stay accountable

Foundation support plus check-ins every two weeks, plan adjustments, and seven-day messaging access within agreed coaching boundaries.

CAD 799Three-month package
CAD 1,499Six-month package

Available worldwide. Confirm scope and payment terms with Attiba.

Discuss fit ↘
Online / Elite 1:1

Go deeper

Weekly video calls, priority daily messaging, and expanded nutrition and lifestyle support.

CAD 1,299Three-month package
CAD 2,499Six-month package

Available worldwide. Confirm scope and payment terms with Attiba.

Discuss fit ↘
Standalone plans
CAD 150Meal plan
CAD 150Workout programme
CAD 275Meal + workout plans

Coaching is a cycle: set the direction, work the plan, report honestly, and adjust from what the work reveals.

Stage 01 / Start

Set the goal

Name what you want, where you are now, and what your week can honestly hold.

Stage 02 / Plan

Get direction

Attiba builds the path around your goal, your starting point, and the support you choose.

Stage 03 / Work

Show up

Train with intent, report honestly, and keep the standard visible when motivation moves.

Stage 04 / Adjust

Review the work

Use the agreed check-in rhythm to see the pattern, make adjustments, and earn the next step.

Attiba Thomas / Montréal
Attiba Thomas

Attiba Thomas brings competition experience, motivating coaching, and close personal attention to every client relationship.

The relationship is direct and supportive. Attiba sets the plan, watches the work, listens closely, and helps each client meet challenge with more clarity and courage.

MontréalLocal personal training
EN / FREnglish + French
Coach + competitorMotivation + personal attention

Deepwaters is a training state: where comfort ends, excuses lose their grip, and your real capacity starts to show.

Show up with purpose. When motivation drops, the plan stays. An honest check-in. A stronger next week.

Depth is the courage to keep going.

Challenge reveals you. Deepwaters Fitness is built around the hard, unglamorous middle: the extra attempt, the honest check-in, the choice to return after a difficult day.

Consistency changes you. Progress comes from work repeated with purpose. There is room for struggle here, and no romance around shortcuts.

Coach-led. Support between sessions.

Pilot concept / Not yet an active offerA strong direction under review. The experience, safeguards and delivery model still need to be defined before launch.
01 / Coach-approved

Attiba sets the plan

The coach defines the work and remains responsible for coaching decisions.

02 / Client reports

You check in

Muse could make it easier to report what happened between sessions against the approved plan.

03 / Coach review

Attiba reads the pattern

A prepared summary could help surface what deserves attention, a conversation, or an adjustment.

Pilot boundary: Muse is a proposed support layer for an active coaching relationship. Features, safeguards, privacy practices, and delivery will be defined before it is offered.

The right coaching fit depends on how you train, how much support you need, and what you can commit to consistently.

Where does coaching happen?

Personal training is based in Montréal. Online coaching is designed for people who train independently wherever they are.

Can I work with Attiba in English or French?

Yes. Attiba coaches in English and French. Choose the language that lets you communicate clearly and check in honestly.

Which level of online coaching should I choose?

Foundation suits independent training with a monthly review. Coached adds more frequent adjustment and messaging. Elite 1:1 adds weekly video contact and priority support. Attiba will confirm fit before enrollment.

What if I have fallen out of routine?

Start with an honest picture of your current week. The goal is a plan you can follow, review, and build from—not punishment for where you are starting.

Is the Muse support layer available now?

No. It is a proposed pilot for people already working with Attiba. Its exact experience, privacy practices, and delivery boundaries must be validated before launch.

Start the conversation

Tell Attiba where the work gets hard.

Your goal, your training setup, and the kind of support you need are enough to begin a real conversation about fit.

A short email starts the conversation.

Email Attiba with your goal, preferred coaching option, and a few times you are available. He will arrange a call with you directly.

Book a call

coach@deepwatersfitness.com

01 / Share your goal and starting point 02 / Confirm the right coaching fit 03 / Review the exact scope before enrollment